Creative goals, even smaller action and Gratitude <3
Day 3 creative goals, smaller actions <3 Gratitude and celebrate
If you’d like to do the rest practice from Day 1, please do. It would be great if you could make this a daily action (ideally first thing in the morning) And you could repeat the not bringing anything in task too if you like.
But it’s important that we go slowly, kindly, gently and with ease. So less is more. It’s better if we commit to less, do what we set out to because the goal is small enough, and celebrate what we achieve. So give yourself permission to just do today’s task.
Today’s task is a little more decluttering. If you have not finished the area you started yesterday, pick up 5 things to put away, throw away or recycle in that area. If it’s done, choose somewhere else. Where to start? Anywhere! Wherever feels easiest, or bothers you the most.
If you pick up more, great! But the task is just to do 5. These small commitments and following through and celebrating is rewiring our perfectionism, inner critic and stuck/freeze and showing ourselves we can trust ourselves.
These things take time. Our space didn’t get this way overnight, and it won’t fix overnight, but consistent gentle daily action and kindness towards ourselves will.
The second part of today’s task is to list out loud 5 things you are grateful for. And these can be anything at all.
The third part of the task is to write down 5 things you would like to achieve related to your musical or creative goals. These can be large or small goals and can be something you are likely to do this week or hope to do in the next 5 years.
And no matter what you get done, I want you to celebrate yourself and cheer yourself on as you would your best friend. Reward yourself with something you enjoy (not a new thing, or food ideally) something you like to do.
🧹✨ Task 1: pick up 5 things (and release to bin, recycling or put away) ✨
🧹✨ Task 2: name 5 things you are grateful for ✨
🧹✨ Task 3: write down 5 things related to your musical or creative goals ✨
Let me know how you got on. You can report back in our whatsapp group and tonight on the zoom call at 8pm where you can also ask me questions (apologies, the video says 6pm)
Lots of love, Naomy
ZOOM LINK for tonight
Zooms will be Monday 4:30pm, Tuesday 6pm, Wednesday 8pm, Thursday 7pm Friday 7pm
same link each day
Â