Day 5 Take a small action towards your creative goals
Well done! You made it to Day 5, Yay! <3
What I’d like you to do today is watch the video and read the task first, and then do the rest practice from Day 1 (it’s here again on this page) The rest really increases our creativity and ideas might come to you while you are resting.
It would be great if you would like to make rest a daily action from now on (ideally first thing in the morning)
And how are you getting on with not bringing anything in? Have you managed to pause and consider before choosing to do so this week?
Whatever you have managed to do I really would like you to take a moment to celebrate yourself for showing up to this challenge. It’s kindness, acceptance and celebrating ourselves whether we achieve our goals or not that creates positive change. So woohoo you and big love to you, just because you are you <3 <3 <3 and you are here having this life.
Today’s task is to take action towards your creative goals. That might be easy, in which case go for it.
If it isn’t easy I’d like you to remember that tasks are made up of baby steps of smaller goals. These could be: pick up your instrument; Type the name of a composer/ band into google or spotify; pick up pen and paper to write performance plan or set list (pick them up, not write it!); go into your art room; open up your photos to look for subject material (open up, not look for!); put cyan on your shopping list for when you are next near the art shop; Open your phone’s messages to send a message to someone relevant etc etc. Make the initial steps doable and then celebrate them as important. They are important – they are the initiators – the activators.
If you then take further action, woohoo. If you just took the first action, woohoo.
Today’s Tasks:
🧹✨ TASK 1 Lie down and listen to nidra having read today’s task
🧹✨ TASK 2 Then take one small action towards your creative goals
🧹✨ TASK 3 Name out loud 5 things you are grateful for
Let’s support each other for fun accountability and service to each other in the whatsapp group. Or you can let me know how you got on by email and you can report back, or ask me questions tonight on the zoom call at 7pm tonight
Moving forward we will have a group starting on a 6 week journey together where we can dive deeper into this work and I’d love for you to join me. I know, the video says September – we are starting on 22nd April
In the meantime, thankyou so much for being here with me and taking action to make space for your soul work
Lots of love, Naomy
ZOOM LINK for tonight
Zooms will be Monday 4:30pm, Tuesday 6pm, Wednesday 8pm, Thursday 7pm Friday 7pm
same link each day
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