Day 12 Digital Clutter
and .. Name 5 gratitudes out loud
and .. Rest 10mins (you know what I’m going to say, lying down. If you can. Though in a chair is a good second).
Real proper rest.
C e l e b r a t e!!!
Today let’s look at digital decluttering – it’s easy to accumulate lots of unnecessary digital clutter now we can take so many pictures and things can seem hidden away on hard drives. They can also be tricky to organise and tedious to go through. However, little consistent and persistent action works!
We might want to look at:
Computer eg emails, pictures, computer files etc
Phone – whatsapp images or photos etc
Now, we might need to be careful here. It’s easy to get pulled into the screen, so let’s be really mindful before we start what our intention is.
Your task today – Set timer and do 5 mins. Hopefully the timer will keep us on track. You can always reset the timer but your task is only 5 mins. Or you can aim to do a set number – 50 or 100 pictures or emails for example.
and then Celebrate (of course)
We might want to look at:
Computer eg emails, pictures, computer files etc
Phone – whatsapp images or photos etc
Now, we might need to be careful here. It’s easy to get pulled into the screen, so let’s be really mindful before we start what our intention is.
Your task today – Set timer and do 5 mins. Hopefully the timer will keep us on track. You can always reset the timer but your task is only 5 mins. Or you can aim to do a set number – 50 or 100 pictures or emails for example.
and then Celebrate (of course)
and .. Name 5 gratitudes out loud
and .. Rest 10mins (you know what I’m going to say, lying down. If you can. Though in a chair is a good second).
Real proper rest.
And apart from the digital decluttering, let’s put the phone away as much as possible <3
Well done!!!!
C e l e b r a t e!!!
Let’s celebrate ourselves each other. Yay you 🎉🎉🎉🎉
🧹✨ TASK 1 5 min timer or x many pictures or emails on phone or computer decluttering✨
🧹✨ TASK 3 5 gratitudes out loud ✨
🧹✨ TASK 4 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 5 phone away✨
🧹✨ TASK 3 5 gratitudes out loud ✨
🧹✨ TASK 4 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 5 phone away✨
🧹✨ BONUS TASK No non-essential purchases/ acquiring ✨
Once you’ve done those, come and share in our whatsapp to ✨✨celebrate ✨✨