Day 14 More Noticing
Nothing too strenuous today..
Well done x🎉🎉🎉🎉
Nothing too strenuous today..
Just observing where you don’t put things away. Watch yourself today and notice the things you get out that don’t go back (or have a look around at what things are still out from yesterday) See if you can see it as interesting and be curious rather than critical.
Extra task, set a timer and run round and put them all away. Celebrate!
Extra task, set a timer and run round and put them all away. Celebrate!
Well done x🎉🎉🎉🎉
Let’s celebrate ourselves each other. Well done 🎉🎉🎉🎉
🧹✨ TASK 1 observe with curiosity✨
🧹✨ TASK 2 optional timer – run round and put those things away✨
🧹✨ TASK 3 5 gratitudes out loud ✨
🧹✨ TASK 4 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 5 phone away✨
🧹✨ TASK 2 optional timer – run round and put those things away✨
🧹✨ TASK 3 5 gratitudes out loud ✨
🧹✨ TASK 4 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 5 phone away✨
🧹✨ BONUS TASK No non-essential purchases/ acquiring ✨
Once you’ve done those, come and share in our whatsapp to ✨✨celebrate ✨✨