Day 14 Vision and Tiny Action
So how did the noticing task go yesterday? When we start to see where we create mess (with acceptance and love) we can begin changing habits.
Today I invite you to think about what are you doing towards your music /art /creativity goals? Have a look at your list or Big Picture Vision and take action ( a tiny action. Any tiny action!) If this feels hard or like you want to resist or avoid the task, you need to make the action step smaller. For me it might be sit at the piano (but not play) or get the cello out of its case (but not play) or get a piece of paper out to create on (but not draw) or open up the photos file for a picture to use (but no more). Or it could just be going into the room with the cello/ art/ crochet etc and that’s the achievement we then celebrate. If you then do the next step/s – wonderful. But that’s not the task. Make the goal the tiny action and celebrate that. If you need help coming up with the tiny goal, ask me in the whatsapp <3
And let’s have a look at the Vision Board. This doesn’t have to be anything wow, just a few things that represent what you are calling into your life. It is a work in progress but if we can keep it visible, when we keep seeing it, even if we’re not focusing on it, sends messages to our subconscious (and the Universe!) to help bring it about.
Today I invite you to think about what are you doing towards your music /art /creativity goals? Have a look at your list or Big Picture Vision and take action ( a tiny action. Any tiny action!) If this feels hard or like you want to resist or avoid the task, you need to make the action step smaller. For me it might be sit at the piano (but not play) or get the cello out of its case (but not play) or get a piece of paper out to create on (but not draw) or open up the photos file for a picture to use (but no more). Or it could just be going into the room with the cello/ art/ crochet etc and that’s the achievement we then celebrate. If you then do the next step/s – wonderful. But that’s not the task. Make the goal the tiny action and celebrate that. If you need help coming up with the tiny goal, ask me in the whatsapp <3
And let’s have a look at the Vision Board. This doesn’t have to be anything wow, just a few things that represent what you are calling into your life. It is a work in progress but if we can keep it visible, when we keep seeing it, even if we’re not focusing on it, sends messages to our subconscious (and the Universe!) to help bring it about.
It sounds like people are doing really well with the nidra, the gratitude and the phone, well done. Let’s keep going with this.
And let’s celebrate our achievements no matter how big or small. You are amazing 🎉🎉🎉🎉
Let’s celebrate ourselves each other 🎉🎉🎉
🧹✨ TASK 1 take 1 tiny action towards your creative goals✨
🧹✨ TASK 2 do something to update your vision board and put it where it will be seen day to day ✨
🧹✨ TASK 3 5 gratitudes out loud ✨
🧹✨ TASK 4 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 5 phone away✨
🧹✨ TASK 2 do something to update your vision board and put it where it will be seen day to day ✨
🧹✨ TASK 3 5 gratitudes out loud ✨
🧹✨ TASK 4 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 5 phone away✨
🧹✨ BONUS TASK No non-essential purchases/ acquiring ✨
Once you’ve done those, come and share in our whatsapp to ✨✨celebrate ✨✨