So we looked a couple of days ago at being busy and doing too much for others. A related theme is where are you not saying no. Have a look at the list you made of things you are doing for others and taking up your time and energy.
Notice which ones you don’t want to do, things that are not a full body yes. Take action and say no. Gently, kindly, lovingly. Tomorrow we will do some embodiment work with no pose. If you already know no pose, you could practice it today. Otherwise, just choose a nice easy no and look out for the practice video tomorrow,
Please continue with your gratitudes, rest and heart breathing.
How about after the heart breathing you do a 5 min timer anywhere. If that feels too much – 5 items to home or release. If that feels too hard – 1 item. And celebrate <3
🧹✨ TASK 1  5 gratitudes out loud ✨
🧹✨ TASK 2 Say No to something lovingly and kindly (Perhaps try no pose)✨
🧹✨ TASK 3 5 min timer anywhere/ 5 items / 1 item ✨
🧹✨ TASK 4 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 5 phone away✨