Day 22 Get something gone!
Today I’m inviting you to have a look at that list you made yesterday of things that could go, and choose something on that list and get it gone! Get it out the door. And ideally to the charity shop, tip, bin to a friend – whatever.
Then Celebrate 🎉🎉🎉
It might also be supportive for you to try Letting Go Pose. Video included on this page. Remember the embodiment tools are practices to help us feel something – literally embody it, and take it into other areas of life. They need repeating several times over weeks to be really beneficial.
And let’s celebrate our achievements no matter how big or small. You are amazing 🎉🎉🎉🎉
🧹✨ TASK 1 5 gratitudes out loud ✨
🧹✨ TASK 2 Get something from the list gone today✨
🧹✨ TASK 3 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 4 phone away✨
🧹✨ TASK 5 Try Letting Go Pose✨
🧹✨ BONUS TASK No non-essential purchases/ acquiring ✨
Once you’ve done those, come and share in our whatsapp to ✨✨celebrate ✨✨