Day 23 Small consistent action!
Remember Inch by inch a cinch (yard by yard is hard)? So long as we just keep doing a little each and every day, and stop bringing in more, it can only get clearer.
Another good little saying that’s relevant here is Don’t let the little you can do stop you from doing the little you can do. So just finding our way to get started just to do a little. And then the all important celebration – for happy chemicals and rewriting the old ‘not good enough’ programming. Apart from making things fun this really does spur us on. Don’t resist it!
I suggest continuing with Letting Go pose as well as No and Yes poses. Just 2×2 mins on each.
And continuing some physical decluttering or tidying actions in the home ✨
Today your action option suggestions are:
– 5 mins declutter anywhere
or – clean an inch of something
or – file or release papers
or – ANY of the tasks we have done
along as best you can with with rest, gratitude and phone boundary
Another good little saying that’s relevant here is Don’t let the little you can do stop you from doing the little you can do. So just finding our way to get started just to do a little. And then the all important celebration – for happy chemicals and rewriting the old ‘not good enough’ programming. Apart from making things fun this really does spur us on. Don’t resist it!
I suggest continuing with Letting Go pose as well as No and Yes poses. Just 2×2 mins on each.
And continuing some physical decluttering or tidying actions in the home ✨
Today your action option suggestions are:
– 5 mins declutter anywhere
or – clean an inch of something
or – file or release papers
or – ANY of the tasks we have done
along as best you can with with rest, gratitude and phone boundary
Well done, you are doing SO well xx
And let’s celebrate our achievements no matter how big or small. You are amazing 🎉🎉🎉🎉
🧹✨ TASK 1 5 gratitudes out loud ✨
🧹✨ TASK 2 5 min timer or any of the action options above ✨
🧹✨ TASK 3 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 4 phone away✨
🧹✨ TASK 5 Continue Letting Go Pose as well as Yes and No poses✨
🧹✨ BONUS TASK No non-essential purchases/ acquiring ✨
Once you’ve done those, come and share in our whatsapp to ✨✨celebrate ✨✨