Day 25 Cooker
Today might be nice and easy for some of you, and perhaps not relevant for others – in which case choose something to do that will take 5 minutes – clean or declutter with a timer perhaps.
Clean the cooker hob
Yes, that’s it.
Apart from gratitudes, phone boundary, rest practice, heart breathing and the embodiment poses (!)
It is a good idea to do the heartbreathing into the clearing. Choose ‘no’ pose if you are still doing a lot for others and boundaries are not easy for you. ‘Self care’ pose for support,’ Letting go’ pose to help you release. Just 2×2 mins on each.
And CELEBRATE!!
Well done. Nearly the weekend!
Otherwise any useful cleaning, clearing or decluttering for 5 mins.
And CELEBRATE! 🎉🎉🎉🎉
🧹✨ TASK 1 5 gratitudes out loud ✨
🧹✨ TASK 2 clean the cooker top imperfectly (or any other useful clearing or cleaning)✨
🧹✨ TASK 3 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 4 phone away✨
🧹✨ TASK 5 Continue Letting Go Pose, Yes and No poses as relevant✨
🧹✨ BONUS TASK No non-essential purchases/ acquiring ✨
Once you’ve done those, come and share in our whatsapp and ✨✨celebrate ✨✨