Day 26 Mirror, Mirror
Let’s start the week off nice and gently.
Your task is to clean a mirror – vinegar is good for cleaning glass and minimising smears.
It doesn’t need to be perfect remember. . In fact it’s better if it isn’t. Let’s keep challenging that old programming. Instead, Progress, not perfection. Good enough is the new perfect. Done is better than perfect.
And then celebrate! 🎉🎉🎉
Your task is to clean a mirror – vinegar is good for cleaning glass and minimising smears.
It doesn’t need to be perfect remember. . In fact it’s better if it isn’t. Let’s keep challenging that old programming. Instead, Progress, not perfection. Good enough is the new perfect. Done is better than perfect.
And then celebrate! 🎉🎉🎉
I’m going to suggest:
nidra, gratitudes, phone boundary, a couple of minutes of heart breathing and whichever embodiment pose is most useful to you today. Perhaps Self Care pose? (you’ll see that’s on this page now)
nidra, gratitudes, phone boundary, a couple of minutes of heart breathing and whichever embodiment pose is most useful to you today. Perhaps Self Care pose? (you’ll see that’s on this page now)
If you need to go even gentler still, just choose the most helpful from that list – probably nidra and gratitude, but you decide <3
And CELEBRATE! 🎉🎉🎉🎉
🧹✨ TASK 1 clean a mirror imperfectly (or any other useful clearing or cleaning) ✨
🧹✨ TASK 2 5 gratitudes out loud ✨
🧹✨ TASK 3 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 4 phone away✨
🧹✨ TASK 5 Heart Breathing✨
🧹✨ TASK 6 Self Care Pose, Letting Go Pose, Yes and No poses✨
🧹✨ BONUS TASK No non-essential purchases/ acquiring ✨
Once you’ve done something, come and share in our whatsapp and ✨✨celebrate ✨✨