Day 27
Hallo decluttering superstars <3
Your task for today is to go to one of those lovely clean mirrors, look in the mirror, and say 5 gratitudes, then look into your eyes and say “I love you.”
What comes up for you when you do this? Is it easy enough? See if you can stay with the feelings that come up. If you need some support with this come and ask for it in the group
If you find this hard try thanking your body that works, senses – sight, hearing, touch, taste and smell, strength, ability to walk, dance, hug..
What about parts you love? Your hair? Feet? Eyes? Smile? Try saying that out loud or “I love that my body can hug” or “I love that my eyes see the beauty of nature”. Or something else that you can say you love – “I love my sense of humour”. “I love my kindness” etc. You get the picture.
Your task for today is to go to one of those lovely clean mirrors, look in the mirror, and say 5 gratitudes, then look into your eyes and say “I love you.”
What comes up for you when you do this? Is it easy enough? See if you can stay with the feelings that come up. If you need some support with this come and ask for it in the group
If you find this hard try thanking your body that works, senses – sight, hearing, touch, taste and smell, strength, ability to walk, dance, hug..
What about parts you love? Your hair? Feet? Eyes? Smile? Try saying that out loud or “I love that my body can hug” or “I love that my eyes see the beauty of nature”. Or something else that you can say you love – “I love my sense of humour”. “I love my kindness” etc. You get the picture.
Please continue the rest, phone boundary and heart breathing into action and any useful embodiment poses.
And then CELEBRATE yourself and the others in the group! 🎉🎉🎉🎉
🧹✨ TASK 1 in a clean a mirror, say your 5 gratitudes out loud ✨
🧹✨ TASK 2 then looking into your eyes, tell yourself “I love you” ✨
🧹✨ TASK 3 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 4 phone away✨
🧹✨ TASK 5 Heart Breathing✨
🧹✨ TASK 6 Self Care Pose, Letting Go Pose, Yes and No poses✨
🧹✨ BONUS TASK No non-essential purchases/ acquiring ✨
Once you’ve done something, come and share in our whatsapp and ✨✨celebrate ✨✨