Day 3 Under commit and Over deliver and start your Big Picture Vision
How was the noticing task? Perhaps you picked up a few things too?
Though that was not the task.. It was just to notice.
We celebrate completing the task, and anything else is a bonus. This is a really important concept – under-commit and (perhaps) overdeliver. This builds trust in our selves, gives us happy reward chemicals and if we can make the commitment really nice and small, it’s much more likely we won’t scare ourselves off it, procrastinate and avoid it.. But will actually do it and then we can build from there. Progress (not perfection)
And then a physical clearing action – I invite you to set a 5 min timer – take 5 mins put some of the things away that you might have noticed yesterday (if you reset the timer, or go over – wonderful – but I’m not expecting you to. Just the 5 mins is the task) and then Celebrate! <3 <3 <3
How was the noticing task? Perhaps you picked up a few things too?
Though that was not the task.. It was just to notice.
We celebrate completing the task, and anything else is a bonus. This is a really important concept – under-commit and (perhaps) overdeliver. This builds trust in our selves, gives us happy reward chemicals and if we can make the commitment really nice and small, it’s much more likely we won’t scare ourselves off it, procrastinate and avoid it.. But will actually do it and then we can build from there. Progress (not perfection)
Today I’d like to encourage you to start your Big Picture Vision for your art/music/creative projects.
Imagine yourself 2 – 5 years from now. What would you like to achieve with your art, your music, your creativity?
Imagine yourself 2 – 5 years from now. What would you like to achieve with your art, your music, your creativity?
What goals do you have? What skills would you like to gain? Who would you like to work with? What feelings do you want to express? What have you always hoped you might share? What are your dreams?
If there were no obstacles in your mind and your beliefs, how would your creative life be different to how it is now? What are the things you will be doing then, that you’re not doing already?
Quickly now in just 5 minutes think about where you’d really love to go with this. And don’t worry you can add to this. It isn’t about logic or what you think is possible, it’s what you really dream, make it as big and incredible as you like. Don’t limit it.
Write it all down in as much detail as you can and in the present tense.
<3 well done And c e l e b r a t e!! 🎉🎉🎉
And then a physical clearing action – I invite you to set a 5 min timer – take 5 mins put some of the things away that you might have noticed yesterday (if you reset the timer, or go over – wonderful – but I’m not expecting you to. Just the 5 mins is the task) and then Celebrate! <3 <3 <3
It would be really wonderful if you also do the rest practice as well. Whether it’s listening to the recording, or just 10 mins quiet, lie down, no phone no distractions
Then we need to celebrate each other.
🧹✨ TASK 1 5 minute timer on some of those things that were out of place – away or in the recycling, bin etc)✨
🧹✨ TASK 2 Start writing your Big Picture Vision. Done is better than perfect but think big, don’t limit ✨
🧹✨ TASK 3 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 3 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ BONUS TASK No non-essential purchases/ acquiring ✨
Once you’ve done those, come and share in our whatsapp to ✨✨celebrate ✨✨