Messy Musicians and Creatives Chaos to Compassion Day 31

So, some of us have pretty clear clean kitchens, and others really struggle.. Let’s not make it wrong and take action where we are


Let’s start today on kitchen cupboards

We could take one shelf and depending on how enthused or reticent you are about this task, may I give several options:
5 mins timer.
Half a shelf.
1 whole shelf.
2 shelves! 

Perhaps remove items, clean shelf itself, wash up anything that hasn’t been done for a while, chuck some, recycle some, charity some, and put the rest back! And a reminder to do it IMPERFECTLY “done is better than perfect”

 

Let’s continue with rest practice – either the nidra or a ten min timed lie down
And gratitudes
And either letting go pose, no pose or heartbreathing depending what you feel is most supportive right now

 

And c e l e b r a t e!! Dance around the room, sing a silly song and just generally tell yourself how jolly awesome you are! Woohoooooooooo xxx