Day 3 More to do in The Kitchen?
I’m going to suggest more kitchen clearing/ action today.
Half a cupboard, a drawer, releasing old food, cleaning out the fridge – again just a shelf or 5 min timer.
If you feel your kitchen is good (enough) choose a more useful task
Half a cupboard, a drawer, releasing old food, cleaning out the fridge – again just a shelf or 5 min timer.
If you feel your kitchen is good (enough) choose a more useful task
And 5 gratitudes out loud
Yoga nidra or timed 10 min lie down
If you feel heartbreathing, or any of the embodiment poses (no, self care or letting go) would support you please add that in
Well done and keep celebrating!
Celebrate all of your actions no matter how small🎉✨🎉✨🎉 big yourself up as you would a friend who needs encouragement or a small child. Make it fun. You will move forward faster if you do
🧹✨ TASK 1 Cupboard/ shelf/ drawer/ fridge/ 5 min timer etc✨
🧹✨ TASK 2 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 3 phone away✨
🧹✨ TASK 4 Something supportive –Heart Breathing/ Self Care/ Letting Go/ Yes/ No poses✨
🧹✨ (TASK 5 perhaps journalling, 2 way prayer, quietly asking for Guidance)
🧹✨ BONUS TASK No non-essential purchases/ acquiring ✨
Once you’ve done something, come and share in our whatsapp and ✨✨celebrate ✨✨