Day 37 More Action
Today.. back in that scary room! A bit less scary today? You can do it. We are all doing it together.
Rest, gratitudes, and whatever you can do in the scary area. 5 mins, 5 items, 1 minute, 1 item, walking into the room and taking a breath.
You can use heartbreathing and ask for help from your guides, universe, God, higher self..
Whatever helps you. Slowly, kindly, gently. And do it. One item at a time. One breath at a time.
Let’s do it! And let’s celebrate <3
🧹✨ TASK 1 Action in the scary area – 5mins/ 5 items/ 1 item/ walk into it ✨
🧹✨ TASK 2 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 3 phone away✨
🧹✨ TASK 4 Something supportive –Heart Breathing/ Self Care/ Letting Go/ Yes/ No poses✨
🧹✨ (TASK 5 perhaps journalling, 2 way prayer, quietly asking for Guidance)
🧹✨ BONUS TASK No non-essential purchases/ acquiring ✨
Once you’ve done your actions or any of them, come and share in our whatsapp and ✨✨celebrate ✨✨
and so we can celebrate you ✨🎉✨🎉