Day 38 Keep it Going!
Today please start your day with gratitudes and rest.
And then get yourself back in that room! Yes the clearer one. The a bit less scary one. Yes! Go you!
5 mins, 5 items, 1 minute, 1 item, walking into the room and taking a breath. Just picking up and deciding one item at a time. If you’re not sure, put it in the don’t know box, just for now and come back to it. But for most of it, presence with each item, breathing and feeling into your heart and asking for guidance should yield your answers. Slow and steady wins the race.
You can use heartbreathing, self care pose, letting go pose.
Whatever helps slowly, kindly, gently do it. One item at a time. One breath at a time.
And let’s celebrate <3 I want to see some dancing videos in the chat please.
🧹✨ TASK 1 Gratitudes ✨
🧹✨ TASK 2 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 3 Action in the scary area – 5mins/ 5 items/ 1 item/ walk into it✨
🧹✨ TASK 4 Something supportive –Heart Breathing/ Self Care/ Letting Go/ Yes/ No poses✨
🧹✨ (TASK 5 perhaps journalling, 2 way prayer, quietly asking for Guidance)
🧹✨ BONUS TASK No non-essential purchases/ acquiring ✨
Once you’ve done your actions or any of them, come and share in our whatsapp and ✨✨celebrate ✨✨
and so we can celebrate you ✨🎉✨🎉