Day 39 You’re Doing SO WELL! Keep it Going!
So is it getting a little less scary? Is it perhaps now just a bit annoying? You want it done.. so let’s get on and do it!
Gratitudes first, and rest, and ready set go timer on the scary room/ cupboard/ area whichever
And if 5 mins is too much, do 1 minute. Or 1 item. Again support yourself with kindness and compassion – heartbreathing and to support in actually letting go of stuff – letting go pose.
Just one item at a time <3
Just one item at a time <3
You can do it 🙏❤️
You have done so much, well done ✨🎉✨🎉 ✨🎉✨🎉 ✨🎉✨🎉
🧹✨ TASK 1 Gratitudes ✨
🧹✨ TASK 2 10-15 min proper lie down rest with no distractions – with or without audio guidance ✨
🧹✨ TASK 3 Action in the scary area – 5mins/ 5 items/ 1 item/ walk into it✨
🧹✨ TASK 4 Something supportive –Heart Breathing/ Self Care/ Letting Go/ Yes/ No poses✨
🧹✨ (TASK 5 perhaps journaling, 2 way prayer, quietly asking for Guidance)
🧹✨ BONUS TASK No non-essential purchases/ acquiring ✨
Once you’ve done your actions or any of them, come and share in our whatsapp and ✨✨celebrate ✨✨
and so we can celebrate you ✨🎉✨🎉