Soundbath with Gong and Himalayan Bowls

Time to relax and restore. Apart from the deep nourishing relaxation and the enjoyment of being bathed in sound, benefits people often experience are increased sense of self awareness, feeling more connected to self and life, feeling cleansed or clearer, reduced stress and anxiety, help with pain control. You may also receive information or insight.

During this sort of sound work, as the brainwaves entrain to a slower rhythm, we enter a state of consciousness akin to meditation where stress hormones lower, blood pressure and heart rate drop and the brain’s sodium and potassium levels can be balanced. In this state, cellular regeneration can occur.

The BAST method of sound bath meditation is designed to help facilitate this very deep relaxed state. People usually find sound an easier way to achieve this state than by meditating.

Please bring a yoga mat, pillow, blanket and bottle of water

Booking Essential. We need to confirm a few health and wellness questions on booking.  Or for a private session please click here.

“Thank you for the wonderful Sound Bath. Was really lovely to be back in your magical space” P.H.

“I wanted to say a HUGE thank you for the wonderful sound bath the other day. I was blown away. What a beautiful gift you have, with such a welcoming and calming energy too- I am so grateful to have attended and to have discovered your workshops! Thank you”  Lucy

 “I just wanted to say a big Thank you for the lovely sound bath yesterday

I can’t believe how quickly it went! I almost felt as though my body was weightless and floating. Incredible to feel the vibrations of the bowls/gong throughout my etheric/physical body and I felt a very powerful sense of release especially in my solar plexus. I immediately felt grounded once I got out into the fresh air and feel great today ” A. B.